Committed To Health And Well Being By Focusing On FITNESS 515 5th Street Santa Rosa, Ca. 707-284-4664 FREE PARKING before 8am and after 6pm
 
your personal best!
 
POWERHOUSE GYM Training Academy At Powerhouse Gym in downtown Santa Rosa, we believe in the power of personal training. That’s why we offer a range of trainers, each with a unique method and fitness philosophy, and encourage you to find the right trainer to fit your needs. Our Training Academy Instructors are available by appointment only and their fees are separate from membership fees. Start by reading their bios, below, then schedule a complimentary, “get to know you” session. CATT TRIPOLI (GYM Owner / Master Trainer) “I used to dread working out, but now my personal training sessions with Catt are the highlight of my week!” --Jeffrey Thompson With a Ms. International title, NPC USA Championship, and the cover of Health & Fitness magazine under her belt, you might think that Catt Tripoli trains only hardcore fitness enthusiasts, but she is equally enthusiastic about working with clients new to personal training and keeps everyone on track with her infectious optimism and unfailing good cheer. A fixture on the North Bay fitness scene for the past two decades, Catt has founded or co-founded some of Sonoma County’s most popular health clubs including Fusion Fitness and Body Central. With the new incarnation of 5th Street Fitness, she finally has a place to call all her own. Whether your fitness goals are short or long-term, Catt will develop a program specifically tailored to your needs and make your training sessions equally fun and challenging. Contact Catt at 707-284-4664 or catt.powerhousegym@gmail.com POWERHOUSE GYM Training Academy Instructors KARA RIMEDIO (Fitness Manager) Independent Trainers CHUCK MIGNOSA “Chuck has helped Tim and I lose over 40 lbs. between the 2 of us and we did it in 8 weeks! We’ll never stop training with Chuck!” --John Torres and Tim Webb Chuck has been training for over 30 years and has been with 5th Street Fitness since we first opened in 1992 (talk about “old school!”). Over the years, Chuck has gotten hundreds of clients in great shape, including his wife Linda, whom he helped take 1st place in the Ms. America bodybuilding competition! And as an added bonus, when you train with Chuck, you get his unique brand of humor to get you through the really tough sets. Chuck has worked with everyone from teens to moms to seniors to achieve amazing results including fat loss and gain of lean muscle mass, but believes the most important result is simply a healthy lifestyle! Contact Chuck at 707-494-4878 or 707-546-1254 GRANT ELLIOT: GE FITNESS “I came to Grant at a weight of 150 lbs and 29% body fat. Today I weigh 118 lbs and my body fat has dropped to 18%!” --Kiarsten Gill Walk into any gym in this country and you will see so many people pushing themselves hard with little result. Why is that? I believe that too many people are just not lifting properly. Or, they don’t know how to tie in diet and a cardio program with their resistance training. My goal as a trainer is to make everyone feel healthier and look better. Whatever your goal may be, I can help you get there. I have worked with hundreds of people and almost all of them have been able to hit their goals, whether it be to lose weight, tone up, or get fit! Contact Grant at 707-799-5252 www.GEFitness.com LIDA VRBOVCOVA “ Lida is a wonderful trainer & friend. She pushes me beyond what I thought I could do. I don't know what I'd do without her!" ~Ruth Hagen~ 
" My life is better thanks to Lida - I'm stronger (now I can do 70 push ups), weigh 40 lbs. less, and fit into my college clothes!" ~Tim Dye~ 
" Lida has helped me reach my goal of losing 75 lbs and I'm still making new goals with her. ~Trina Smith~

" Lida is amazing--cheerful, tough, knowledgeable and very motivating. Her many years of experience pay off--big time!.” ~Marcia Hahn~ " Lida has raised my awareness of nutrition and helped me reach a new fitness level by improving my strength and quality of life." ~ Beth LaRochelle~

" Lida is a great personal trainer, because she genuinely cares about her clients in every aspect of their health & well-being." ~Sondra Schopflin~

" Lida is my prescription for a healthy and fit body and mind." Client since 2007     ~Dale Westrom, MDPhD~ 
Lida was born in the Czech Republic, where she studied ballet starting at the early age of three years. She continued her dance career with San Francisco Ballet years later. Music, dance and discipline in fitness have always been her passion. Lida has been a recreational runner for 30 years, and has been coaching strength training for 20 years. She has a very large variety of clients, ranging from young adults, pre/post natal women, and seniors. 
Lida's philosophy is to make fitness a life long journey to feel healthier, stronger, happier, more energetic and look better......but it has to be fun, so laughing is a part of the process!

Lida has three lovely daughters, who were all involved in ballet, and competitive figure skating for many years.

Lida was the former owner/operator of BodyZone fitness gym in Santa Rosa.

Education: BA in Music, Biology SF State College Instrument: Flute, Bass guitar San Francisco Ballet ACSM Certified Health Fitness Trainer IFPA Certified Advanced Trainer, Pre/Post Natal Women, Pilates and Nutrition Specialist Contact Lida at 707-529-3715 or email- lidav13@yahoo.com SITE MAP Welcome to Powerhouse Gym Santa Rosa About/Contact Health Club Services Fitness Trainers Corporate Fitness Wellness Center Health Club Memberships Exercise Classes Boot Camps Programs mailto:catt.powerhousegym@gmail.com?subject=Personal%20Traininghttp://www.mignosafitness.com/http://www.GEFitness.commailto:lidav13@yahoo.com?subject=Personal%20TrainingPowerhouse_Gym_Home.htmlAbout_Contact.htmlGym_Services.htmlGym_Memberships.htmlGroup_Exercise.htmlBoot_Camps.htmlHealth_Club_Programs.htmlshapeimage_3_link_0shapeimage_3_link_1shapeimage_3_link_2shapeimage_3_link_3shapeimage_3_link_4shapeimage_3_link_5shapeimage_3_link_6shapeimage_3_link_7shapeimage_3_link_8shapeimage_3_link_9shapeimage_3_link_10shapeimage_3_link_11shapeimage_3_link_12shapeimage_3_link_13
POWERHOUSE GYM Training Academy Special Get Started Today and be in the best Shape of Your Life 3 for $99 3 one hour training sessions for only $99* * First time training offer

KARA RIMEDIO

LEESA PAVLOS

SHELLIE SHULZE

SCOTT WARE

CHAYSE ALEJOS